Hello Kawan Mastah! Are you looking for natural ways to induce your period? Some women prefer to let their period come naturally, and massage can be a helpful tool in achieving this. In this journal article, we will explain 20 consecutive ways to massage yourself to help trigger your period naturally. So, let’s begin!
1. Understanding Your Menstrual Cycle
Before diving into the massage techniques, it is important to understand how your menstrual cycle works. A typical menstrual cycle lasts around 28 days, but it can vary from 21 to 35 days. The menstrual cycle has four phases: the menstrual phase, the follicular phase, the ovulatory phase, and the luteal phase. Knowing which phase you are in is important for using the right massage techniques to trigger your period.
The first phase, the menstrual phase, is when you are bleeding. The follicular phase follows this and lasts until ovulation. The ovulatory phase is when you are most likely to conceive, and the luteal phase is the time after ovulation and before your next period.
Keep track of your menstrual cycle so you know which phase you are in and can use the appropriate massage techniques.
2. Preparing For Your Massage
Before you begin the massage, it’s essential to find a quiet and comfortable place where you can relax. You should also wear comfortable clothing and have access to warm water, a washcloth, and massage oil.
To achieve the best results, make sure you have been drinking enough water throughout the day to stay hydrated. Dehydration can cause irregular periods, so it’s important to drink plenty of water every day.
3. Abdominal Massage
Abdominal massage is one of the most effective ways to induce your period naturally. It can help increase blood flow to the reproductive organs and release tension in the uterus.
Start by lying on your back with a pillow under your knees. Place your hands on your lower abdomen and apply steady, gentle pressure while rubbing in circular motions. Massage your abdomen for 10-15 minutes, focusing on the lower abdomen.
You can also use aromatherapy oils, such as lavender, clary sage, or rose oil. Mix a few drops of oil, such as lavender oil, with a carrier oil like coconut or jojoba oil and massage it onto your abdomen.
4. Lower Back Massage
The lower back massage can help stimulate the ovaries and uterus, promoting hormonal balance and inducing your period.
Lie on your stomach, or assume a crawling position, with your hands and knees on the ground. Use the flat part of your palms to massage your lower back in circular motions gently. Massage your lower back for 5-10 minutes, focusing on the area around your spine.
A warm compress can also help. Place a warm washcloth in a plastic bag and let it sit on your lower back for 5-10 minutes before massaging.
5. Foot Reflexology Massage
Foot reflexology is a traditional Chinese medicine technique used to stimulate the body’s natural healing abilities. Reflexology can help regulate the endocrine system, including the menstrual cycle.
Sit comfortably and apply pressure on specific points on your feet that correspond to your reproductive system. Massage each foot for 5-10 minutes before switching to the other foot.
Use your thumb to apply pressure on the point located between your ankle and heel. This point is called the “Kidney 3” point, and massaging it can help regulate the menstrual cycle.
6. Pelvic Massage
Pelvic massage can help stimulate blood flow to your reproductive organs and help regulate your menstrual cycle.
Lie on your back and bend your knees. Place your hands on your pelvic area and massage gently in circular motions. Move your hands up to your lower abdomen and back down to your pelvic area. Do this for 10-15 minutes. You can also add oil for a more relaxing experience.
7. Acupressure Massage
Acupressure is a traditional Chinese medicine technique that can help regulate the menstrual cycle, reduce menstrual cramps, and improve PMS symptoms.
Using your thumb and forefinger, apply pressure to the “Spleen 6” pressure point located about four finger-width above your ankle’s inner ankle bone. Apply pressure for 3-5 minutes on each leg, switching every 30 seconds. Massage both legs for five minutes to help release tension and promote relaxation.
8. Yoga Poses
Yoga poses can help regulate your menstrual cycle, reduce menstrual cramps, and relieve PMS symptoms. Yoga poses such as the butterfly pose, the cobra pose, and the child’s pose can help stimulate blood flow to your reproductive organs and improve hormonal balance.
The butterfly pose involves sitting on the ground with your knees bent and feet touching each other. Slowly flap your legs like butterfly wings. The cobra pose involves lying on your stomach and pulling your upper body off the ground with your arms while keeping your legs straight. The child’s pose involves kneeling on the ground and reaching your hands forward while exhaling.
9. Relaxation Techniques
Relaxation techniques like meditation, deep breathing, and visualization can reduce stress and anxiety, which can disrupt your menstrual cycle. Stress can also lead to missed periods, cycle irregularities, and other menstrual problems.
Sit in a quiet, meditative space and focus on your breathing, inhaling through your nose and exhaling through your mouth. Concentrate on your breath for ten minutes, relaxing your body and mind.
10. Herbal Supplements
Herbal supplements like ginger and cinnamon can help induce your period naturally. Ginger can help regulate menstrual cycles and relieve painful periods. Cinnamon helps regulate hormonal balance and can improve insulin resistance, which can affect the menstrual cycle.
To use ginger, boil fresh ginger root in water for 15 minutes and drink it three times a day. You can also sprinkle cinnamon onto your food or drink cinnamon tea three times a day.
11. Nutritional Supplements
Nutritional supplements can help regulate your menstrual cycle and promote hormonal balance. Supplements like Vitamin B6, magnesium, and calcium can help reduce PMS symptoms and improve the menstrual cycle’s regularity.
Consult with a healthcare provider before adding supplements to your diet to ensure they are right for you and will not interfere with any medications you may be taking.
12. Light Exercise
Light exercise can help regulate your menstrual cycle and reduce menstrual cramps. Exercise stimulates blood flow to the reproductive organs and can help reduce stress, which can affect your menstrual cycle.
Exercises like walking, swimming, and yoga are effective in promoting hormonal balance and reducing menstrual cramps.
13. Cold Compress
A cold compress can help reduce inflammation and swelling and regulate menstrual cycles. Place a cold compress on your pelvic area for 15-20 minutes and repeat several times a day. The cold compress can help reduce cramping and promote relaxation.
14. Warm Bath
A warm bath can help stimulate blood flow to the reproductive organs and promote hormonal balance. Adding essential oils like lavender or peppermint oil can provide a relaxing experience and promote relaxation.
Soak in a warm bath for at least 15 minutes, focusing on relaxing your body and mind.
15. Hydration
Drinking enough water can help regulate your menstrual cycle and prevent dehydration, which can cause missed periods.
Drinking at least eight glasses of water a day can help flush out toxins, regulate hormonal balance, and improve the menstrual cycle’s regularity.
16. Diet
Eating a healthy, balanced diet can help regulate your menstrual cycle and promote hormonal balance. Nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins can help reduce PMS symptoms and support a healthy menstrual cycle.
Avoid processed foods, sugary drinks, and excessive caffeine, which can negatively affect hormonal balance and disrupt your menstrual cycle.
17. Hormonal Birth Control
Hormonal birth control can help regulate your menstrual cycle and promote hormonal balance. Birth control pills work by preventing ovulation and regulating the menstrual cycle. Other forms of hormonal birth control, like the patch or the ring, can also help regulate the menstrual cycle.
Consult with a healthcare provider before starting hormonal birth control to ensure it is right for you.
18. When To See A Doctor
If you have missed your period for three consecutive months, or if you have abnormal bleeding, consult with a healthcare provider. Other symptoms like severe menstrual cramps or unusual vaginal discharge should also be checked by a doctor.
19. FAQs
Question |
Answer |
What can cause missed periods? |
Missed periods can be caused by a variety of factors, including stress, weight gain or loss, excessive exercise, hormonal imbalance, and pregnancy. |
Can massage help regulate menstrual cycles? |
Yes, massages like abdominal, lower back, and pelvic massages can help regulate your menstrual cycle by promoting hormonal balance, increasing blood flow to the reproductive organs, and relieving menstrual cramps. |
Can essential oils help induce periods? |
Yes, essential oils like lavender, clary sage, and rose oil can help induce periods by promoting relaxation, reducing stress, and regulating hormonal balance. |
What is the typical menstrual cycle length? |
A typical menstrual cycle lasts around 28 days, but it can range from 21 to 35 days. |
Can herbal supplements help regulate menstrual cycles? |
Yes, herbal supplements like ginger and cinnamon can help regulate menstrual cycles by promoting hormonal balance, reducing menstrual cramps, and relieving PMS symptoms. |
20. Conclusion
Menstrual irregularities can be frustrating and stressful, but massages and other natural remedies can help regulate the menstrual cycle, reduce menstrual cramps, and relieve PMS symptoms. Abdominal, lower back, and pelvic massages, foot reflexology, yoga poses, and relaxation techniques can all promote hormonal balance and stimulate blood flow to the reproductive organs. Herbal supplements, nutritional supplements, and a healthy diet can also help regulate the menstrual cycle and reduce menstrual problems. By incorporating these tips into your lifestyle, you can promote hormonal balance and enjoy a healthier menstrual cycle.
Thank you for reading, Kawan Mastah. We hope this journal article has been helpful for you in understanding the natural ways to induce your period. Remember to track your menstrual cycle, stay hydrated, and consult with a healthcare provider if you have missed periods or other menstrual problems.