Hello Kawan Mastah, have you ever heard about sholat tasbih? This type of prayer is often performed by Muslims to seek Allah’s blessings and forgiveness. Tasbih itself means to recite the name of Allah repeatedly, and sholat tasbih is a way to combine that with traditional prayer movements. In this article, we will discuss the proper way to perform sholat tasbih, its benefits, and frequently asked questions about it.
What is Sholat Tasbih?
Sholat tasbih is a type of voluntary (sunnah) prayer that is performed to seek Allah’s blessings and forgiveness. It is usually done after or before regular prayers, and consists of four raka’at (cycles) of prayer, with each cycle containing 75 tasbih recitations. The prayer begins with the intention to perform sholat tasbih, followed by the recitation of Surah Al-Fatiha and other Quranic verses.
In each cycle, the person performing sholat tasbih recites “Subhanallah” (glory be to Allah) 75 times, followed by “Alhamdulillah” (all praise is due to Allah) 75 times, “Allahu Akbar” (Allah is the greatest) 75 times, and finally, “La ilaha illallah” (there is no deity except Allah) 75 times. The prayer is concluded with the recitation of salawat (blessings upon the Prophet Muhammad) and a supplication for forgiveness.
Benefits of Sholat Tasbih
Performing sholat tasbih has many benefits, both spiritual and physical. Here are some of the benefits of sholat tasbih:
Spiritual Benefits |
Physical Benefits |
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Spiritual Benefits
Performing sholat tasbih can bring us closer to Allah and help us attain His forgiveness. By reciting the names of Allah repeatedly, we acknowledge His greatness and seek His blessings. This can increase our awareness of Allah’s presence in our lives and strengthen our faith.
Moreover, sholat tasbih is a form of voluntary prayer, which means that it is performed out of love and devotion to Allah, rather than out of obligation. This can strengthen our bond with Allah and increase our sense of gratitude towards Him.
Additionally, performing sholat tasbih requires a high level of concentration and focus, which can improve our mindfulness during prayer. This can help us become more present in the moment and reduce distractions that can interfere with our worship.
Finally, performing sholat tasbih can be a form of stress relief. By taking a few minutes to focus on our prayer and seek Allah’s blessings, we can find peace and tranquility in our busy lives.
Physical Benefits
In addition to its spiritual benefits, sholat tasbih also has physical benefits. For one, it requires us to maintain a certain posture throughout the prayer, which can improve our flexibility and posture over time. This can reduce the risk of joint and muscle pain, especially in the elderly.
Moreover, sholat tasbih involves movements such as kneeling and prostrating, which can improve blood circulation and reduce the risk of heart disease. Additionally, the deep breathing that is involved in prayer can improve our respiratory health and reduce stress levels.
Finally, sholat tasbih involves reciting the names of Allah repeatedly, which can have a calming effect on our minds and bodies. This can help us relax and reduce tension in our muscles, leading to improved digestive health.
How to Perform Sholat Tasbih
Performing sholat tasbih is relatively simple, but it is important to do it correctly in order to reap its benefits. Here are the steps to perform sholat tasbih:
Step 1: Perform Wudhu
Before performing sholat tasbih, it is important to perform wudhu (ablution), which involves washing the hands, mouth, nose, face, arms, head, and feet with clean water. This is a prerequisite for all types of prayers in Islam.
Step 2: Make Intention
Next, make the intention to perform sholat tasbih. It is important to have the intention in your heart and mind before beginning the prayer.
Step 3: Recite Opening Supplication
Begin by reciting the opening supplication, which is “Subhanaka Allahumma Wa Bihamdika Wa Tabarakasmuka Wa Ta’ala Jadduka Wa La Ilaha Ghairuka” (Glory be to You, O Allah, and praise be to You, and blessed is Your name, and exalted is Your majesty, and there is no deity except You).
Step 4: Recite Surah Al-Fatiha and Other Quranic Verses
Recite Surah Al-Fatiha, which is the first chapter of the Quran, and other Quranic verses of your choice. This is done in the same manner as in regular prayers.
Step 5: Begin Tasbih Recitations
Start the tasbih recitations by saying “Subhanallah” 75 times, followed by “Alhamdulillah” 75 times, “Allahu Akbar” 75 times, and “La ilaha illallah” 75 times. Each recitation should be completed before moving on to the next one. It is recommended to keep a count of the tasbih recitations using a tasbih (prayer beads) or by counting on your fingers.
Step 6: Complete Four Cycles of Prayer
Perform four cycles of prayer (raka’at) in total, each containing 75 tasbih recitations. After completing the tasbih recitations in each cycle, perform the usual prayer movements (standing, bowing, prostrating, and sitting) in the same manner as in regular prayers.
Step 7: Recite Salawat and Supplication
After completing the prayer movements in the fourth cycle, recite salawat (blessings upon the Prophet Muhammad) and a supplication for forgiveness. This concludes the sholat tasbih prayer.
Frequently Asked Questions
1. Can women perform sholat tasbih?
Yes, women can perform sholat tasbih just like men. There are no gender-based restrictions on voluntary prayers in Islam.
2. Can sholat tasbih be performed after any regular prayer?
Yes, sholat tasbih can be performed after any regular prayer, including Fajr, Dhuhr, Asr, Maghrib, and Isha. It can also be performed separately at any time during the day or night.
3. Do I need to perform wudhu before sholat tasbih?
Yes, it is necessary to perform wudhu before performing sholat tasbih, just like in regular prayers.
4. How long does it take to perform sholat tasbih?
Depending on the person’s speed of recitation, sholat tasbih can take anywhere from 15 minutes to half an hour to complete.
5. Can sholat tasbih be performed in congregation?
Yes, sholat tasbih can be performed in congregation, but it is not a common practice. It is usually performed individually.
In conclusion, sholat tasbih is a form of voluntary prayer that can bring us closer to Allah, improve our physical and spiritual health, and provide us with peace and relaxation. By performing sholat tasbih regularly and correctly, we can attain Allah’s blessings and forgiveness, and strengthen our faith in Him. May Allah guide us all to the right path and accept our prayers. Ameen.