Dear Kawan Mastah,Hello and welcome to this journal article about “cara cuci tangan 6 langkah” or 6-step handwashing. In this article, we will explore the importance of handwashing, the proper technique for 6-step handwashing, and frequently asked questions related to hand hygiene. Let’s dive in!
Handwashing is a simple yet effective way to prevent the spread of germs and infections. Regular handwashing, particularly before and after certain activities, can help keep you and others healthy. According to the World Health Organization (WHO), hand hygiene is the single most important measure to prevent the spread of infections.
What is 6-step handwashing?
6-step handwashing is a hand hygiene technique recommended by the WHO. It is a more thorough and effective method compared to the traditional 3-step handwashing. The steps are as follows:
Step |
Action |
Description |
|---|---|---|
Step 1 |
Wet hands |
Wet your hands with clean water. |
Step 2 |
Apply soap |
Apply enough soap to cover your hands. |
Step 3 |
Rub hands palm to palm |
Rub your palms together in a circular motion. |
Step 4 |
Rub back of each hand |
Interlace your fingers and rub the back of your hands. |
Step 5 |
Rub palm to palm with fingers interlaced |
Interlock your fingers and rub the back of your fingers. |
Step 6 |
Rub thumbs together |
Rub your right thumb with your left palm, then switch and rub your left thumb with your right palm. |
Step 7 |
Rub tips of fingers in palms |
Rub the tips of your fingers in the opposite palm in a circular motion. |
Step 8 |
Rub each wrist with opposite hand |
Rub each wrist with the opposite hand. |
How to Perform 6-step Handwashing
Here are the detailed steps on how to perform 6-step handwashing:
Step 1: Wet Hands
Wet your hands with clean water.
Step 2: Apply Soap
Apply enough soap to cover your hands.
Step 3: Rub Hands Palm to Palm
Rub your palms together in a circular motion.
Step 4: Rub Back of Each Hand
Interlace your fingers and rub the back of your hands.
Step 5: Rub Palm to Palm with Fingers Interlaced
Interlock your fingers and rub the back of your fingers.
Step 6: Rub Thumbs Together
Rub your right thumb with your left palm, then switch and rub your left thumb with your right palm.
Step 7: Rub Tips of Fingers in Palms
Rub the tips of your fingers in the opposite palm in a circular motion.
Step 8: Rub Each Wrist with Opposite Hand
Rub each wrist with the opposite hand.
Once you have completed all 8 steps, rinse your hands thoroughly with clean water and dry them with a clean towel or air dryer.
Frequently Asked Questions
Q: How long should I wash my hands for?
A: You should wash your hands for at least 20 seconds, or about the length of time it takes to sing “Happy Birthday” twice.
Q: When should I wash my hands?
A: You should wash your hands before and after eating, after using the washroom, after coughing or sneezing, after touching objects or surfaces in public areas, and after touching animals or pets.
Q: What type of soap should I use for handwashing?
A: Any soap will do, as long as it is not expired or contaminated. Antibacterial soaps are not necessary and regular soap is just as effective in removing germs.
Q: What if there is no soap and water available?
A: If soap and water are not available, you can use an alcohol-based hand sanitizer containing at least 60% alcohol. However, hand sanitizers are not as effective as handwashing with soap and water when hands are visibly dirty or greasy.
Q: Can handwashing prevent the spread of COVID-19?
A: Yes. Handwashing is one of the most effective ways to prevent the spread of COVID-19 and other respiratory illnesses.
In conclusion, handwashing is an essential practice for maintaining good hygiene and preventing the spread of infections. By following the proper technique of 6-step handwashing, you can help keep yourself and others healthy. Remember to wash your hands regularly and stay safe!