Hello Kawan Mastah! Congratulations on your pregnancy. Pregnancy is a beautiful journey, but it can also be challenging. One of the most common discomforts experienced by pregnant women is nausea or morning sickness. In this article, we will discuss 20 effective ways to relieve nausea during pregnancy. We hope our tips will help you feel better and enjoy your pregnancy to the fullest.
1. Eat Small, Frequent Meals
Instead of having three large meals, it is better to have six small meals throughout the day. This will help to keep your stomach full and prevent nausea. Make sure your meals contain healthy and balanced nutrients. Avoid spicy and oily foods, as they are known to trigger nausea. Opt for bland and easy-to-digest foods.
FAQ:
Q: What type of foods can help relieve nausea during pregnancy? |
A: Foods rich in protein, complex carbs, and healthy fats such as eggs, whole-grain bread, fruits, and vegetables can help relieve nausea during pregnancy. |
Q: Should I avoid all spicy and oily foods? |
A: You don’t have to completely avoid spicy and oily foods, but it’s best to consume them in moderation. |
By eating small, frequent meals, you can prevent your stomach from remaining empty for too long, which often triggers nausea. Also, make sure to drink plenty of water throughout the day to stay hydrated.
2. Ginger
Ginger is a natural remedy for nausea and has been used for centuries. You can add fresh ginger to your food or drink ginger tea to reduce nausea. Ginger ale is also a popular remedy for morning sickness. However, make sure to choose a brand that contains real ginger and not artificial flavors.
3. Peppermint
Peppermint is another natural remedy that can relieve nausea. You can drink peppermint tea or chew on peppermint leaves. Peppermint oil can also be applied to your temples or wrists to ease nausea.
4. Acupressure
Acupressure is a technique that involves applying pressure to specific points on the body to relieve nausea. The P6 pressure point, also known as the Neiguan point, is located on the wrist, and applying pressure to this point can relieve nausea. You can also use acupressure bands, which are worn on the wrist and apply pressure to the P6 point.
5. Vitamin B6
Vitamin B6 is a safe and effective remedy for nausea during pregnancy. You can take vitamin B6 supplements or consume foods that are rich in vitamin B6, such as bananas, chickpeas, and salmon.
6. Aromatherapy
Aromatherapy is a natural remedy that involves using essential oils to relieve nausea. You can inhale essential oils such as peppermint, lavender, or lemon to reduce nausea. Make sure to use a diffuser or add a few drops of oil to a tissue or cotton ball rather than directly applying to the skin.
7. Stay Cool
Heat can sometimes worsen nausea. So try to stay cool by installing a fan or air conditioning at home. You can also use a cool washcloth on your forehead or neck to reduce nausea.
8. Avoid Triggers
Identify the triggers that cause nausea and avoid them as much as possible. Triggers can be different for each person, but common triggers include certain smells or foods. Try to avoid crowded or stuffy places, as they can also trigger nausea.
9. Rest and Relaxation
Rest and relaxation are essential during pregnancy, and they can also help reduce nausea. Make sure to get enough sleep and take breaks throughout the day. Practice relaxation techniques such as deep breathing or yoga to reduce stress and promote relaxation.
10. Consider Medication
If your nausea is severe and other remedies do not work, talk to your doctor about medication options. There are safe and effective medications that can relieve nausea during pregnancy, but they should only be taken under medical supervision.
11. Hygiene
Proper hygiene can prevent infections that can cause nausea during pregnancy. Make sure to wash your hands regularly, especially before eating or preparing food. Avoid sharing utensils or drinking glasses with others and avoid close contact with people who have infectious illnesses.
12. Distract Yourself
Distraction can often help relieve nausea. Engage in activities that you enjoy, such as reading, watching movies, or listening to music. Spend time with friends and family, and try to maintain a positive attitude.
13. Sea Bands
Sea bands are wristbands that apply pressure to the P6 pressure point and can relieve nausea. They are safe and easy to use and can be worn throughout the day.
14. Avoid Strong Smells
Strong smells can trigger nausea, so try to avoid places with strong odors. If you have to use certain products that have strong smells, try to use them in well-ventilated areas.
15. Lemon
Lemon is an excellent remedy for nausea during pregnancy. You can add lemon to your water or tea, or you can inhale the scent of a freshly cut lemon to ease nausea.
16. Keep a Food Diary
Keeping a food diary can help you identify foods that trigger nausea. Write down what you eat and how you feel afterward. This can help you avoid foods that cause discomfort.
17. Exercise
Light exercise can help reduce nausea during pregnancy. Try activities such as walking or swimming. Exercising can also improve your overall health and reduce stress.
18. Acupuncture
Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points of the body to relieve nausea. It is safe and effective when performed by a licensed practitioner.
19. Speak to a Counselor
Nausea during pregnancy can be stressful and may affect your emotional well-being. Speaking to a counselor can help you cope with stress and anxiety related to pregnancy.
20. Stay Positive
Lastly, it’s essential to maintain a positive attitude during pregnancy. Remember that nausea is a common discomfort during pregnancy, and it will eventually pass. Focus on the positive aspects of pregnancy, such as feeling your baby’s kicks and watching your baby grow.
We hope our tips will help you relieve nausea during pregnancy. Remember to consult your doctor before trying any new remedies or treatments. We wish you a safe and healthy pregnancy!