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Hello Kawan Mastah, in this article, we will discuss the ways to lower estrogen hormone levels in our body. Estrogen is a hormone that plays a significant role in the female reproductive system. However, too much estrogen can cause several health issues, such as breast cancer and endometrial cancer. So, it is essential to balance the estrogen hormone level in our body.
Understanding the Hormone Estrogen
Before we discuss the ways to lower estrogen hormone levels, let us first understand what estrogen is and the role it plays in our body.
Estrogen is a hormone that is responsible for the development and regulation of the female reproductive system. It is produced in the ovaries and plays a significant role in regulating the menstrual cycle. Estrogen also helps in the development of female sex characteristics such as breast growth, body fat distribution, and pubic and underarm hair.
However, too much estrogen in the body can lead to several health problems, including breast cancer, endometrial cancer, and uterine fibroids. So, it is essential to maintain a balance in the hormone levels in our body.
FAQ: What Causes High Estrogen Levels in Women?
| Causes | Symptoms | Treatments |
|---|---|---|
| Increase in body fat percentage | Irregular periods, breast tenderness, bloating | Diet and exercise, weight loss |
| Usage of hormonal birth control methods | Nausea, headache, mood swings | Switching to non-hormonal methods or lower dose pills |
| Hormonal imbalances | Acne, weight gain, hair loss, mood swings | Hormone replacement therapy, lifestyle changes |
Ways to Lower Estrogen Hormone Levels
1. Maintain a Healthy Weight
One of the main factors that contribute to high estrogen levels in women is an increase in body fat percentage. Adipose tissue, or fat cells, produce estrogen in the body. So, maintaining a healthy weight can help regulate the hormone levels in our body.
Eating a healthy diet and getting regular exercise can help us maintain a healthy weight. Foods like cruciferous vegetables (broccoli, cauliflower, kale) and flax seeds can also aid in lowering estrogen levels.
2. Reduce Stress
Stress can also contribute to high estrogen levels in the body. When we are stressed, our body produces cortisol, which can interfere with the production of other hormones, including estrogen. So, finding ways to reduce stress, such as through meditation or yoga, can help regulate our hormone levels.
3. Avoid Hormonal Birth Control Methods
As mentioned earlier, hormonal birth control methods can increase estrogen levels in the body. So, women who are concerned about high estrogen levels should consider switching to non-hormonal methods of birth control or lower dose pills.
4. Use Essential Oils
Essential oils like lavender, rose, and clary sage can help regulate hormone levels in the body. These oils can be used in aromatherapy or mixed with carrier oil and applied topically. However, it is important to dilute essential oils and use them under the guidance of a trained professional.
5. Seek Medical Help
If none of the above methods work, it is best to consult a medical professional. Hormone replacement therapy or other medical treatments can help regulate hormone levels in the body.
FAQ: What Foods Reduce Estrogen Hormone Levels?
| Foods | Benefits |
|---|---|
| Cruciferous vegetables (broccoli, cauliflower, kale) | Induce detoxification of excess estrogen and cancer-preventive benefits |
| Flax seeds | Contain lignans that can help lower estrogen levels |
| Pomegranates | Contain ellagic acid and tannins that can inhibit estrogen production |
| Citrus fruits | Contain limonene that can help detoxify excess estrogen from the liver |
Conclusion
Estrogen is an essential hormone for women but too much of it can cause health problems. By maintaining a healthy weight, reducing stress, avoiding hormonal birth control methods, using essential oils, and seeking medical help, we can regulate our hormone levels and prevent health issues.
Remember to include estrogen-regulating foods like cruciferous vegetables, flax seeds, pomegranates, and citrus fruits in your diet to maintain a healthy hormone balance.
Thank you for reading, Kawan Mastah!