Hello Kawan Mastah! In this journal article, we will discuss the correct technique for holding a shot put in the shot put throw. The shot put is a popular event in track and field, and mastering the proper technique is essential for success. In the following sections, we will discuss each step in detail so that you can improve your shot put throw and achieve your goals.
The Importance of Proper Shot Put Grip
The first step in achieving a successful shot put throw is to hold the shot put correctly. A proper grip on the shot put enables you to control the ball’s trajectory, speed, and distance. Therefore, it is essential to learn the proper way to grip the ball.
When holding the shot put, place your fingers around the ball’s circumference. Your fingers should be spread apart with the ball centered in your hand. Your thumb should be pressed against the ball’s side opposite your fingers. Holding the ball in this manner ensures that it is secure in your hand, and you have maximum control over it.
The grip must be firm and comfortable, but not too tight. An excessively tight grip can cause you to lose control of the ball, resulting in poor throws.
The right grip can also prevent injuries. Holding the ball too tightly or incorrectly can lead to hand injuries or muscle strains. Therefore, taking the time to learn the proper grip technique is crucial.
The Techniques of Shot Put Throwing
Step 1: The Starting Position
The starting position is the first step in shot put throwing. It involves standing at the back of the circle with your feet shoulder-width apart, toes pointing forward. You should also ensure that your shoulders are parallel to the throwing direction.
The throwing arm should be positioned with the elbow bent and the ball placed against your neck. The other arm should be extended outward to the side.
Now, take a deep breath, and focus on your target.
Step 2: The Power Position
The power position is where the actual throw begins. In this step, you should rotate your hips and shoulders to generate power.
Rotate your hips to face the throwing direction, shifting your weight to your back leg. Move the ball away from your neck, bringing it behind your ear. Ensure that your elbow remains bent.
At this point, your non-throwing arm should be pulled in towards your body, and the throwing arm should be pointing towards the throwing direction. Your fingers should be in the correct grip position to enable you to release the ball forcefully.
Step 3: The Release
The release is the final stage of shot put throwing. In this step, you should release the ball while extending your throwing arm and keeping it pointed towards the throwing direction.
At the same time, your non-throwing arm should be extended behind your body to maintain balance. The release should be smooth and explosive, with maximum force applied to the ball.
After releasing the ball, step out of the circle to avoid stepping on the foul line or out of bounds.
Common Shot Put Throwing Mistakes
Even with proper technique, shot put throwing is challenging, and mistakes can occur. Some common errors include:
Mistake |
Explanation |
|---|---|
Improper grip |
A loose or improper grip on the ball can result in a weak throw or loss of control. |
Poor stance |
An incorrect or unstable stance can reduce power and control. |
Inadequate rotation |
A lack of rotation in the hips and shoulders can result in reduced power and distance. |
Insufficient leg drive |
Inadequate leg power can result in a weak throw or reduced distance. |
Early release |
Releasing the ball too early can result in a low trajectory or short distance. |
If you experience any of these mistakes, don’t get discouraged. Analyze your technique and work on improving the areas that need it. Consistent practice and persistence can help you overcome these issues and achieve your goals.
FAQs
What is the shot put?
The shot put is a track and field event where athletes throw a heavy metal ball as far as they can. The ball, called a shot, weighs 16 pounds for men and 8.8 pounds for women.
What muscles are used in shot put throwing?
Shot put throwing uses a combination of upper body, core, and leg muscles. The main muscles involved are the shoulder, chest, back, biceps, triceps, abdominals, obliques, glutes, quads, and hamstrings.
What is the difference between shot put and discus throwing?
Shot put throwing and discus throwing are both track and field events that involve throwing an object as far as possible. The primary difference is the object being thrown. Shot put uses a heavy metal ball, while discus uses a lighter disc-shaped object.
What is the world record for shot put throwing?
The world record for men’s shot put throwing is 23.37 meters (76 feet, 8 inches), set by Randy Barnes in 1990. For women, the world record is 22.63 meters (74 feet, 3 inches), set by Natalya Lisovskaya in 1987.
What are some tips for improving shot put throwing?
To improve your shot put throwing technique, try to focus on proper grip, stance, rotation, leg drive, and release. Consistent practice, strength training, and conditioning can also help you improve your performance.